• Shawn Alfenito

WOD 2/14/2020


Achieve


Part A.

Strict Press: 6x4 @ 70%


Part B.

4x4 Min AMRAP:

15/12 Cal Row

8 Burpee Box Jumps

10 Hang Power Snatch 95/65


Rest 4 min between rounds, pic up where you left off.


Fit


Part A.

For Time:

800m Run

rest 2 min,

400m Run

Rest 1 Min,

200m Run

Rest :30,

100m Run


Part B.

4x4 Min AMRAP:

200m Run

8 Burpee Box Jumps

10 DB Clean and jerks



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