- Shawn Alfenito
WOD 2/14/19

Achieve
Skill:
15 min to work
ring muscle up hollow/arch swing
ring muscle up transitions
- if you have ring MU, warm up with swing drills then 8 min AMRAP of mu
Conditioning
"Moves Like Jagger"
Teams of 2
15 min AMRAP
Partner 1
10 deadlifts (225/155)
10 box jumps (24/20)
Partnet 2
KB (53/35) hold in bottom of squat
- if partner stands or drops kb partner 1 has to stop. Alternate rounds
Fit
Intervals
EMOM for 15 min alternate
40 double unders
20 DB front rack lunges
10 T2B/K2E
Conditioning
"Moves Like Jagger"
Teams of 2
15 min AMRAP
Partner 1
10 DB deadlifts
10 box jumps (24/20)
Partnet 2
KB (53/35) hold in bottom of squat
- if partner stands or drops kb partner 1 has to stop. Alternate rounds
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