• Shawn Alfenito

WOD 2/13/2020

Part A.

Technique Thursday

Toes to bar practice and kip progressions

Then,

5 Min EMOM of 3-5 TTb

Part B.

3 Rounds for time: 800m Run 40 DB Snatch 50/35 30 Wall Balls

Fit

Part A.

12 Min AMRAP:

10 DB Deadlifts

12 Goblet Squats

15 KB Swings

Part B.

3 Rounds for time: 800m Run 40 DB Snatch 50/35 30 Wall Balls

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