- Shawn Alfenito
WOD 2/13/2020

Part A.
Technique Thursday
Toes to bar practice and kip progressions
Then,
5 Min EMOM of 3-5 TTb
Part B.
3 Rounds for time: 800m Run 40 DB Snatch 50/35 30 Wall Balls
Fit
Part A.
12 Min AMRAP:
10 DB Deadlifts
12 Goblet Squats
15 KB Swings
Part B.
3 Rounds for time: 800m Run 40 DB Snatch 50/35 30 Wall Balls
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