• Shawn Alfenito

WOD 2/12/2021


Achieve & Fit

Part A.

3 Rounds:

15/12 Cal Row

20 Air Squats

20 Sit-ups

Part B.

5 Rounds For Time:

400m Run or 500m Row

20 DB Hang Power Cleans (50/35)

20 Wall Balls (20/14)

66 views