• Shawn Alfenito

WOD 2/12/2021


Achieve & Fit

Part A.

3 Rounds:

15/12 Cal Row

20 Air Squats

20 Sit-ups

Part B.

5 Rounds For Time:

400m Run or 500m Row

20 DB Hang Power Cleans (50/35)

20 Wall Balls (20/14)

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7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

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