- Shawn Alfenito
WOD 2/12/2020

Achieve
Part A.
Deadlifts:
10 Reps @50%
10 Reps @60%
10 Reps @65%
8 reps @70%
6 reps @80%
Add 5-10 lbs from last weeks sets.
Part B.
10 Rounds for time:
3 Power Cleans 205/155
6 HSPU's
Fit
Part A.
15 min AMRAP:
200m Run
20 Ball Slams
12 DB Thrusters
Part B.
10 Rounds for time:
6 DB Cleans
12 Hand Release Push-ups
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