• Shawn Alfenito

WOD 2/12/2020

Achieve

Part A.

Deadlifts:

10 Reps @50%

10 Reps @60%

10 Reps @65%

8 reps @70%

6 reps @80%

Add 5-10 lbs from last weeks sets.

Part B.

10 Rounds for time:

3 Power Cleans 205/155

6 HSPU's

Fit

Part A.

15 min AMRAP:

200m Run

20 Ball Slams

12 DB Thrusters

Part B.

10 Rounds for time:

6 DB Cleans

12 Hand Release Push-ups

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