• Shawn Alfenito

WOD 2/12/19


Achieve

Strength

4x2 pause back squats @75%

4x2 pause front squats @25-50 lbs less

- increase 10-25lbs from last week

Conditioning

3 rounds for time

25 wall balls (20/14)

12 sumo deadlifts (205/115)

400 m run


Fit

Intervals

Every 90 sec for 12 min

5 burpees + 10 kb sumo deadlifts + 15 kb goblet squats

Conditioning

3 rounds for time

25 wall balls (20/14)

12 DB hip bridges

400 m run

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7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

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