• Shawn Alfenito

WOD 2/11/2021


Just a reminder that the early am classes are canceled for today due to the risk of icy roads overnight. All other classes remain unchanged!

-WOD-

Achieve

Part A.

Front Squats:

3x6 @60-65%

*Second pause at the bottom


Part B.

8:00 AMRAP

12 Snatch (95/65)

12 Push-ups

—Rest 3:00—

6:00 AMRAP

8 OHS (95/65)

8 Pull-ups


Fit

Part A.

3 Rounds

12/15 cal Row

10 V-ups

10 KB Swings

200m Run


Part B.

8:00 AMRAP

12 KB Sumo-Deadlift high pulls

12 Push-ups

—Rest 3:00—

6:00 AMRAP

8 OHS (empty bar) *scale to OH Plate lunges

8 Ring Rows



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