• Shawn Alfenito

WOD 2/11/2020

Achieve

Part A.

20 Min to complete 8 Sets:

Hang Power + Snatch + OHS

Part B.

20 Min Alt EMOM:

15 Ball Slams 20/10

20 Wall Balls

15 KB Swings

100m Run

Fit

Part A.

20 Min Alt EMOM:

20 Mountain Climbers

12 OH Plate Lunges

14 Hollow Rocks

12 Push Ups

Part B. 20 Min Alt EMOM: 15 Ball Slams 20/10 20 Wall Balls 15 KB Swings 100m Run

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