• Shawn Alfenito

WOD 2/10/2021


Achieve

Part A.

3 Sets of:

3/3 KB Turkish Get-ups

*10 air squats and 10 Superman stretches between each set


Part B.

For Time: 10 Thrusters (115/75) 12 Box Jumps (24/20)

4 Devils Press (50/35)

12/10 Cal Row 12 Thrusters (115/75)

12 Box Jumps (24/20)

4 Devils Press (50/35)

12/10 Cal Row 14 Thrusters (115/75) 12 Box Jumps (24/20)

4 Devils Press (50/35)

12/10 Cal Row


Fit

Part A.

3 Sets of:

3/3 KB Turkish Get-ups

*10 air squats and 10 Superman stretches between each set


Part B.

For Time: 10 DB Thrusters (24/20)

12 Box Jumps (24/20)

4 Devils Press (30/20)

12/10 Cal Row 12 DB Thrusters (24/20) 12 Box Jumps (24/20)

4 Devils Press (30/20)

12/10 Cal Row 14 DB Thrusters (24/20) 12 Box Jumps (24/20)

4 Devils Press (30/20)

12/10 Cal Row


57 views