• Shawn Alfenito

WOD 2/10/2020


Achieve


Part A.

Front Squats:

6x4 @70%

Part B.

10 Min AMRAP:

80 DU’s

40 Air Squats

20 Deadlifts 185/135


rest 5 min,


10 Min AMRAP:

20 Sit-ups

10 HSPU

5 Power Cleans 185/135



Fit


Part A.

For Time:

800m Run

30 Burpees

800m Run


Part B.

10 Min AMRAP:

240 single-unders

40 Air Squats

20 Deadlifts with DB’s


rest 5 min,


10 Min AMRAP:

20 Sit-ups

10 hand release push-ups

5 Power Cleans With DB’s



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