- Shawn Alfenito
WOD 2/10/2020

Achieve
Part A.
Front Squats:
6x4 @70%
Part B.
10 Min AMRAP:
80 DU’s
40 Air Squats
20 Deadlifts 185/135
rest 5 min,
10 Min AMRAP:
20 Sit-ups
10 HSPU
5 Power Cleans 185/135
Fit
Part A.
For Time:
800m Run
30 Burpees
800m Run
Part B.
10 Min AMRAP:
240 single-unders
40 Air Squats
20 Deadlifts with DB’s
rest 5 min,
10 Min AMRAP:
20 Sit-ups
10 hand release push-ups
5 Power Cleans With DB’s
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