WOD 2/10/2020

Achieve

Part A.

Front Squats:

6x4 @70%

Part B.

10 Min AMRAP:

80 DU’s

40 Air Squats

20 Deadlifts 185/135

rest 5 min,

10 Min AMRAP:

20 Sit-ups

10 HSPU

5 Power Cleans 185/135

Fit

Part A.

For Time:

800m Run

30 Burpees

800m Run

Part B.

10 Min AMRAP:

240 single-unders

40 Air Squats

20 Deadlifts with DB’s

rest 5 min,

10 Min AMRAP:

20 Sit-ups

10 hand release push-ups

5 Power Cleans With DB’s