• Shawn Alfenito

WOD 2/1/2021


Achieve

Part A.

Squat Cleans: (15:00)

1x8 @60%

1x6 @65%

2x3 @70%


Part B.

On a 3:00 clock X 4 Rounds:

15/12 Cal Row

10 TTB

4 Devil Press (50/34)

Max effort Power Cleans in remaking time

-Rest 1:00-

*score is total reps of Power Cleans from all rounds


Fit

Part A.

3 Rounds:

8/8 Bulgarian Split Squats

10 Push-Ups

29 Mountain Climbers

200m Run


Part B.

On a 3:00 clock X 4 Rounds:

15/12 Cal Row

12 V-Ups

4 Devil Press

Max effort DB Power Cleans in remaking time

-Rest 1:00-

*score is total reps of Power Cleans from all rounds

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