- Shawn Alfenito
WOD 2/1/2021

Achieve
Part A.
Squat Cleans: (15:00)
1x8 @60%
1x6 @65%
2x3 @70%
Part B.
On a 3:00 clock X 4 Rounds:
15/12 Cal Row
10 TTB
4 Devil Press (50/34)
Max effort Power Cleans in remaking time
-Rest 1:00-
*score is total reps of Power Cleans from all rounds
Fit
Part A.
3 Rounds:
8/8 Bulgarian Split Squats
10 Push-Ups
29 Mountain Climbers
200m Run
Part B.
On a 3:00 clock X 4 Rounds:
15/12 Cal Row
12 V-Ups
4 Devil Press
Max effort DB Power Cleans in remaking time
-Rest 1:00-
*score is total reps of Power Cleans from all rounds
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