Achieve & Fit
4 X 3:00 AMRAP, 1:00 rest
8 Squat Cleans (95/65) *Fit can use DBs
12 Box Jumps
15/12 Cal Row
Work for 3:00 then Rest for 1:00, start where you leave off each round.
scale HSPU with 3 Wall Walks. Can also be done using box or pike from floor. Score is total Rounds and reps over 4 sets.