• Shawn Alfenito

WOD 12/9/2021



Achieve & Fit

Part A.

Time Trial:

2000m Row


Part B.

4 X 3:00 AMRAP, 1:00 rest

8 Squat Cleans (95/65) *Fit can use DBs

10 Burpees

12 Box Jumps

15/12 Cal Row

Work for 3:00 then Rest for 1:00, start where you leave off each round.

scale HSPU with 3 Wall Walks. Can also be done using box or pike from floor. Score is total Rounds and reps over 4 sets.

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