• Shawn Alfenito

WOD 12/9/19


Achieve

Part 1

"Helen" 3 Rounds for time (12 min cap) 400m Run 21 Kettlebell Swings (53/35) 12 Pull-ups - rest 4 min after cap Part 2

4 Rounds for time (12 min cap) 50 Double-unders 12 hang Clean & Jerks (115/80)

200 m run - rest 4 min after cap

Part 3 5 Rounds for time (12 Min cap) 30 Air Squats 20 Sit-ups

100 m run


Fit

Part 1 3 Rounds for time (12 min cap) 400m Run 21 Kettlebell Swings (53/35) 12 Push ups - rest 4 min after cap Part 2

4 Rounds for time (12 min cap) 50 Double-unders 12 DB hang Clean & Jerks

200 m run - rest 4 min after cap

Part 3 5 Rounds for time (12 Min cap) 30 Air Squats 20 Sit-ups

100 m run

100 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit