• Shawn Alfenito

WOD 12/8/2021



Achieve

Part A.

Bear Complex:

5x3, add weight as you go


Part B.

2 Rounds For time:

75 Double-unders

15 DL (155/25)

15 Russian Twists (25/15)

10 HSPU

400m Run


Fit

Part A.

15-10-5

Cal Row

Goblet Squats

Box Dips

Part B.

2 Rounds For time:

150 Singles

20 DB Deadlifts

15 Russian Twists (25/15)

5 Wall Walks

400m Run


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