- Shawn Alfenito
WOD 12/8/2020

Achieve
Part A.
3 Sets of:
5/5 Bulgarian Split Squats
5/5 DB/KB Lunges
15 Push-ups
Part B.
“Annie Up” FOR TIME:
400m Run 50-40-30-20-10
Double-Unders
Wall Balls (20/14)
400m Run
Fit
Part A.
3 Sets of:
5/5 Bulgarian Split Squats
5/5 DB/KB Lunges
15 Ring Rows
Part B.
“Annie Up” FOR TIME:
400m Run
50-40-30-20-10
Singles + 15-20 DU attempts each set
Wall Balls (20/14)
400m Run
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