WOD 12/8/2020

Achieve

Part A.

3 Sets of:

5/5 Bulgarian Split Squats

5/5 DB/KB Lunges

15 Push-ups

Part B.

“Annie Up” FOR TIME:

400m Run 50-40-30-20-10

Double-Unders

Wall Balls (20/14)

400m Run

Fit

Part A.

3 Sets of:

5/5 Bulgarian Split Squats

5/5 DB/KB Lunges

15 Ring Rows

Part B.

“Annie Up” FOR TIME:

400m Run

50-40-30-20-10

Singles + 15-20 DU attempts each set

Wall Balls (20/14)

400m Run