• Shawn Alfenito

WOD 12/8/2020


Achieve

Part A.

3 Sets of:

5/5 Bulgarian Split Squats

5/5 DB/KB Lunges

15 Push-ups


Part B.

“Annie Up” FOR TIME:

400m Run 50-40-30-20-10

Double-Unders

Wall Balls (20/14)

400m Run


Fit

Part A.

3 Sets of:

5/5 Bulgarian Split Squats

5/5 DB/KB Lunges

15 Ring Rows


Part B.

“Annie Up” FOR TIME:

400m Run

50-40-30-20-10

Singles + 15-20 DU attempts each set

Wall Balls (20/14)

400m Run


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