- Shawn Alfenito
WOD 12/7/2020

Achieve
Part A.
15:00 Running Clock:
Build to a 2RM Back Squat
Part B.
15:00 E3MOM (5 Rounds):
3 Rounds of…
6 DB Hang Squat Cleans (50/35)|(35/20)
6 Burpees
(Score is Slowest Time)
Goal should be trying to maintain close split times.
Fit
Part A.
12:00 AMRAP:
400m Run
20 Mountain Climbers
12 Air Squats
Part B.
Same as Achieve
Use remaining class time to get in some extra meters on the #npcfrowoff2020 challenge!
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