• Shawn Alfenito

WOD 12/7/2020


Achieve

Part A.

15:00 Running Clock:

Build to a 2RM Back Squat


Part B.

15:00 E3MOM (5 Rounds):

3 Rounds of…

6 DB Hang Squat Cleans (50/35)|(35/20)

6 Burpees

(Score is Slowest Time)


Goal should be trying to maintain close split times.


Fit

Part A.

12:00 AMRAP:

400m Run

20 Mountain Climbers

12 Air Squats


Part B.

Same as Achieve


Use remaining class time to get in some extra meters on the #npcfrowoff2020 challenge!


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