• Shawn Alfenito

WOD 12/6/19


Achieve

Mobility

12 Min coach/class choice

Conditioning

“Hope”

3 Rounds For Total Reps

1 minute Burpees

1 minute Power Snatches (75/55 lb)

1 minute Box Jumps (24/20 in)

1 minute Thrusters (75/55 lb)

1 minute Chest-to-Bar Pull-Ups

1 minute Rest


Fit

Rowing

12 min max meters

Conditioning

3 Rounds For Total Reps

1 minute Burpees

1 minute KB swings

1 minute Box Jumps (24/20 in)

1 minute DB Thrusters

1 minute Chest-to-Bar Pull-Ups

1 minute Rest

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