- Shawn Alfenito
WOD 12/6/19

Achieve
Mobility
12 Min coach/class choice
Conditioning
“Hope”
3 Rounds For Total Reps
1 minute Burpees
1 minute Power Snatches (75/55 lb)
1 minute Box Jumps (24/20 in)
1 minute Thrusters (75/55 lb)
1 minute Chest-to-Bar Pull-Ups
1 minute Rest
Fit
Rowing
12 min max meters
Conditioning
3 Rounds For Total Reps
1 minute Burpees
1 minute KB swings
1 minute Box Jumps (24/20 in)
1 minute DB Thrusters
1 minute Chest-to-Bar Pull-Ups
1 minute Rest
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