• Shawn Alfenito

WOD 12/5/2020

Teams of 2

For Time:

1600m Row

80 Ball Slams

400m Run

40 Power Cleans (95/65)

1600m Row

30 Power Cleans (95/65)

400m Run

40 Pull-ups

1600m Row

Divide work however you choose, Runs

performed together. Fit can sub DB for the bar on cleans.


7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

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