- Shawn Alfenito
WOD 12/5/2020

Teams of 2
For Time:
1600m Row
80 Ball Slams
400m Run
40 Power Cleans (95/65)
1600m Row
30 Power Cleans (95/65)
400m Run
40 Pull-ups
1600m Row
Divide work however you choose, Runs
performed together. Fit can sub DB for the bar on cleans.
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