Shawn AlfenitoDec 4, 20191 min readWOD 12/5/19Achieve 4x5 min AMRAP (5 min rest between rounds)200 m run 3 bar muscle ups 6 hspu18 double unders Fit4x5 min AMRAP (5 min rest between rounds)200 m run 6 push ups 12 sit ups 18 double unders WOD82 views
Achieve 4x5 min AMRAP (5 min rest between rounds)200 m run 3 bar muscle ups 6 hspu18 double unders Fit4x5 min AMRAP (5 min rest between rounds)200 m run 6 push ups 12 sit ups 18 double unders
