• Shawn Alfenito

WOD 12/5/19


Achieve

4x5 min AMRAP (5 min rest between rounds)

200 m run

3 bar muscle ups

6 hspu

18 double unders


Fit

4x5 min AMRAP (5 min rest between rounds)

200 m run

6 push ups

12 sit ups

18 double unders



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