• Shawn Alfenito

WOD 12/4/2021



Teams of 2:

For Time:

800m Run

50 Wall Balls (20/14)

50 Ball slams

50 DB Snatch

400m Run

30 Lunges 95/65 /DB

30 TTB/High Knees

30 Push-Ups

200m Run

20 Pull-Ups

20 KB Swings

20 KB DEadLifts

800m Run

Divide work any way you choose, runs are done together


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