• Shawn Alfenito

WOD 12/31/19


Teams of 2

20 min AMRAP

20 Hand Release Push-ups

20 Snatches (115/80- alternating DB for Fit)

20 Wall Balls (20/14)

20 Box Jumps (24/20)

Partner A runs a 400 meter Run while Partner B completes as many reps as possible, then switch

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