• Shawn Alfenito

WOD 12/30/2021



Achieve

Part A.

12 min Alt EMOM:

10 OH Plate Lunges (35/25)

10 DB Thrusters

25 DU’s


Part B.

14:00 AMRAP:

15 KB Swings (53/35)

15/12 Cal Row

5 HSPU’s

100m Run

Fit

Part A.

Intervals, 4 Rounds:

100m Sprint

Singles for as long as run takes

Rest one minute between rounds


Part B.

14:00 AMRAP:

15 KB Swings (53/35)

15/12 Cal Row

5 HRPU

100m Run


77 views