- Shawn Alfenito
WOD 12/30/2020

Achieve
Part A.
Super Sets x 3:
8-10 Reps ea. Of
RDL + Bent Over Rows
*Choose a weight you can do with good form for all sets
Part B.
3 Rounds for time: 30/25 Cal Row 10 Thrusters (115/75) 12 Ball Slams
200m Run
Fit
Part A.
TABATA x 3:
4:00 Push-ups
4:00 KB SDHP
4:00 Mountain Climbers
Part B.
3 Rounds for time: 30/25 Cal Row 10 DB Thrusters
12 Ball Slams
200m Run
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