• Shawn Alfenito

WOD 12/30/2020


Achieve

Part A.

Super Sets x 3:

8-10 Reps ea. Of

RDL + Bent Over Rows

*Choose a weight you can do with good form for all sets


Part B.

3 Rounds for time: 30/25 Cal Row 10 Thrusters (115/75) 12 Ball Slams

200m Run


Fit

Part A.

TABATA x 3:

4:00 Push-ups

4:00 KB SDHP

4:00 Mountain Climbers


Part B.

3 Rounds for time: 30/25 Cal Row 10 DB Thrusters

12 Ball Slams

200m Run


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