• Shawn Alfenito

WOD 12/30/19


Achieve

Part 1

10 Min AMRAP 1 Round of "Cindy" 10 thrusters (95/65) - rest 5 min

Part 2 10 min AMRAP 25 Double-unders 10 Burpees - rest 5 min Part 3

10 min AMRAP 10 Kettlebell Swings (53/35)

10 KB SDHP 5 Handstand Push-ups


Fit

Part 1

10 Min AMRAP 1 Round of "Cindy" 10 DB thrusters - rest 5 min

Part 2 10 min AMRAP 25 Double-unders 10 Burpees - rest 5 min Part 3

10 min AMRAP 10 DB push press

10 DB deadlifts 10 Push-ups

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