• Shawn Alfenito

WOD 12/3/2021



Achieve

Part A.

4x3 Cleans (185/125)

4x3 Front Squats (185/125) *from floor

Part B.

15:00 AMRAP:

200m Run

8 OHS (95/65)

8 Chest to Bar Pull-ups

8 Push-Ups


Fit

Part A.

800 m Row

20 Burpees

500m Row

10 Burpees

300m Row

5 Burpees


Part B.

15:00 AMRAP:

200m Run

8 Goblet Squats (53/35)

8 Ring Rows

8 Push-Ups


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