- Shawn Alfenito
WOD 12/3/19

Achieve
Strength
4 supersets of
10 back squats (50-55%)
10 alternating DB step ups (50/35)
Conditioning
2 rounds
800 m run
30 box jumps (24/20)
800 m run
30 thrusters (95/65)
Fit
Intervals
Every 2 min for 14 min
15/12 cal row + 15 kb swings
Conditioning
2 rounds
800 m run
30 box jumps (24/20)
800 m run
30 DB thrusters
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