• Shawn Alfenito

WOD 12/3/19


Achieve

Strength

4 supersets of

10 back squats (50-55%)

10 alternating DB step ups (50/35)

Conditioning

2 rounds

800 m run

30 box jumps (24/20)

800 m run

30 thrusters (95/65)


Fit

Intervals

Every 2 min for 14 min

15/12 cal row + 15 kb swings

Conditioning

2 rounds

800 m run

30 box jumps (24/20)

800 m run

30 DB thrusters

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