• Shawn Alfenito

WOD 12/29/2021



Achieve

Part A.

Front Squats:

2x5 @60%

2x3@65%

2x3 @70%


Part B.

3 Rounds For Time:

400m Rund

8 Snatch (115/75)

12 Bar Facing Burpees

20 Abmat Sit-ups


Fit

Part A.

12:00 ALT EMOM:

5/5 Bulgarian Split Squats

10 DB Lunges

10 Burpees


Part B.

For Time:

3 Rounds

800m Run

30 Alt DB Snatches

30 Abmat Sit-ups

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