- Shawn Alfenito
WOD 12/29/2020

Achieve
Part A.
Back Squats:
6x5 @70%
Rest :90 between sets, try to keep your rest consistent
Part B.
12:00 AMRAP
4 Cleans (135/95) 8 DB Farmers Lunge (50/35)|(35/25) 12 TTB
16 Wall Balls (20/14)
*Score is total Rounds and reps
Fit
Part A.
4 Rounds:
200m Run
10 Russin Twists
100m Run
10 Goblet Squats
Part B.
12:00 AMRAP
8 DB Cleans (50/35) 10 DB Farmers Lunge (50/35) 12 High Knees/V-ups
16 Wall Balls (20/14)
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