• Shawn Alfenito

WOD 12/29/2020


Achieve

Part A.

Back Squats:

6x5 @70%


Rest :90 between sets, try to keep your rest consistent


Part B.

12:00 AMRAP

4 Cleans (135/95) 8 DB Farmers Lunge (50/35)|(35/25) 12 TTB

16 Wall Balls (20/14)


*Score is total Rounds and reps


Fit

Part A.

4 Rounds:

200m Run

10 Russin Twists

100m Run

10 Goblet Squats


Part B.

12:00 AMRAP

8 DB Cleans (50/35) 10 DB Farmers Lunge (50/35) 12 High Knees/V-ups

16 Wall Balls (20/14)


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