- Shawn Alfenito
WOD 12/28/2020

Achieve
Part A.
Snatch Progressions:
(On a 15:00 Running Clock)
2 Snatch High Pull
2 Hang Snatch
1 High Hang Snatch
1 OHS
Part B.
For Time: 800m Run
Into…
4 ROUNDS 12 Pull-ups 9 Snatch (95/65) 6 Handstand Push-Ups
Into... 800m Run
Fit
Part A.
12 Min Alt EMOM:
9 Burpees
12 KB Swings
15 Air Squats
Part B.
For Time: 800m Run
Into…
4 ROUNDS 12 Ring rows 9 Alt DB Snatch (50/35) 6 Wall Walks
Into... 800m Run
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