• Shawn Alfenito

WOD 12/28/2020


Achieve

Part A.

Snatch Progressions:

(On a 15:00 Running Clock)

2 Snatch High Pull

2 Hang Snatch

1 High Hang Snatch

1 OHS


Part B.

For Time: 800m Run

Into…

4 ROUNDS 12 Pull-ups 9 Snatch (95/65) 6 Handstand Push-Ups

Into... 800m Run


Fit

Part A.

12 Min Alt EMOM:

9 Burpees

12 KB Swings

15 Air Squats


Part B.

For Time: 800m Run

Into…

4 ROUNDS 12 Ring rows 9 Alt DB Snatch (50/35) 6 Wall Walks

Into... 800m Run


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