• Shawn Alfenito

WOD 12/27/2021



Achieve

Part A.

Deadlifts:

Warmup then…

3x8 @65%

2x6 @70%

1x5 @75-80%

Part B.

4 Rounds For Time: 12 Ball Slams

12 TTB

12 Power Cleans (95/65)

200m Run


Fit

Part A.

800m Run

20 DB Deadlifts

20 Box Dips

20 V-ups

400m Run


Part B.

4 Rounds For Time: 12 Ball Slams

12 Hanging Knee Raises

12 DB Power Cleans (40/25)

200m Run


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