• Shawn Alfenito

WOD 12/24/2020


Achieve & Fit

Part A.

Deadlifts:

5x8 @60-65%


Part B.

16:00 ALT EMOM:

10 FR Lunges (95/65)

10 Box Jumps (24/20)

10 Push Press (95/65)

10 Ball Slams

Fit can sub bars with DB’s

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