Shawn AlfenitoDec 24, 20201 min readWOD 12/24/2020Achieve & FitPart A.Deadlifts:5x8 @60-65%Part B.16:00 ALT EMOM:10 FR Lunges (95/65)10 Box Jumps (24/20)10 Push Press (95/65)10 Ball Slams Fit can sub bars with DB’sWOD46 views
Achieve & FitPart A.Deadlifts:5x8 @60-65%Part B.16:00 ALT EMOM:10 FR Lunges (95/65)10 Box Jumps (24/20)10 Push Press (95/65)10 Ball Slams Fit can sub bars with DB’s