• Shawn Alfenito

WOD 12/24/19 9 am and 10 am classes only

Achieve and Fit

Teams of 4 for time

4000 m row

800 double unders

600 sit ups

400 Wall balls

2 mile run

- work can be split as you want all can work at the same time but only one person can be on a movement at any time.