• Shawn Alfenito

WOD 12/24/19 9 am and 10 am classes only

Achieve and Fit

Teams of 4 for time

4000 m row

800 double unders

600 sit ups

400 Wall balls

2 mile run

- work can be split as you want all can work at the same time but only one person can be on a movement at any time.


7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

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