• Shawn Alfenito

WOD 12/22/2021



Achieve

Part A.

15: 00 Alt EMOM:

5-10 Pull-Ups (strict or hardest progression)

5-10 Push-ups

25 DU’s


Part B.

Every :90 for as long as possible:

5/5 KB Push-Press (53/35)

5 Power Cleans (95/65)

5 Burpees

100m Run


Complete all movements in :90, rest with rem time. Score is number of rounds completed successfully


Achieve

Part A.

15: 00 Alt EMOM:

5-10 Ring-Rows

5-10 Push-ups

40 Singles


Part B.

Every :90 for as long as possible:

5/5 KB Push-Press (53/35)

5 DB Power Cleans

5 Burpees

100m Run

Complete all movements in :90, rest with rem time. Score is number of rounds completed successfully

65 views