• Shawn Alfenito

WOD 12/22/2020


Achieve

Part A.

Strict Press:

5x5, add weight each set

Work to a heavy for the day


Part B.

21-15-9

Wall Balls (20/14)

Power Cleans (95/65)

Into...

12-9-6

HSPU’s

Power Cleans (115/75)


Fit

Part A.

3 Rounds

8 DB Strict Press

10 Ball Slams

10 Russian Twists

100m Run


Part B.

21-15-9

Wall Balls (20/14)

DB Power Cleans

Into...

12-9-6

Hand Release Push-ups

Clusters (Squat Clean Thruster)

75 views

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