• Shawn Alfenito

WOD 12/21/2021



Achieve

Part A.

Deadlift:

4x5 @80%


Part B.

16:00 AMRAP:

6 TTB

8 box jumps

10 Goblet Squats (53/35)

*Every 3rd min, Row 12/10 Cal, pick up where you leave off.

*Score is total rounds and reps.


Fit

Part A.

3 Rounds:

10 KB Squat Press outs

10 Situps

10/10 Donkey Kicks

100m Run

Part B.

16:00 AMRAP:

6 Hang Knee Raises

8 box jumps/step ups

10 Goblet Squats

*Every 3rd min, Row 12/10 Cal, pick up where you leave off.

*Score is total rounds and reps.

62 views