• Shawn Alfenito

WOD 12/21/2020


Achieve

Part A.

Snatch Progressions:

(On a 15:00 Running Clock)

1 Snatch Pull to knee (2 second hold)

1 Snatch High Pull

1 Hang Snatch

1 High Hang Snatch

*Work to a heavy unbroken set


Part B.

14:00 AMRAP:

10 Pull-ups

8 Snatch (95/65)

6 OHS 95/65)

200m Run


Fit

Part A.

12 min EMOM:

8 KB SDHP

12 Air Squats

16 Mountain Climbers

100m Run


Part B.

14:00 AMRAP:

10 High Knees

8 Alt DB Snatch

6 OHS (Empty Bar/Plate/WB)

200m Run

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