- Shawn Alfenito
WOD 12/21/2020

Achieve
Part A.
Snatch Progressions:
(On a 15:00 Running Clock)
1 Snatch Pull to knee (2 second hold)
1 Snatch High Pull
1 Hang Snatch
1 High Hang Snatch
*Work to a heavy unbroken set
Part B.
14:00 AMRAP:
10 Pull-ups
8 Snatch (95/65)
6 OHS 95/65)
200m Run
Fit
Part A.
12 min EMOM:
8 KB SDHP
12 Air Squats
16 Mountain Climbers
100m Run
Part B.
14:00 AMRAP:
10 High Knees
8 Alt DB Snatch
6 OHS (Empty Bar/Plate/WB)
200m Run
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