• Shawn Alfenito

WOD 12/21/19


Achieve and Fit

Teams of 3, alternating complete rounds

Part 1

15 min AMRAP

15/12 cal row

6 burpee box jump overs

12 DB thrusters (50/35)

- rest 5 min

Part 2

15 min AMRAP

6 burpees box jump overs

9 hand release push ups 12 kb swings (53/35)


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