• Shawn Alfenito

WOD 12/2/2021



Achieve

Part A.

12:00 Clock

Snatch Complex:

2 Snatch

1 Hang Snatch

1 High Hang Snatch

1 OHS

Change weight as often as you want; work ti a heavy set for the day


Part B.

4 Rounds For Time:

10 Thrusters (95/65)

10 Box Jumps (24/20)

10 Ball Slams

400m Run


Fit

Part A.

3 Sets of

6-8 DB Push Press

6-8 Pull-ups

15-20 DU’s

No time or score, if necessary use it to work on any of the movements you struggle with


Part B.

4 Rounds For Time:

10 DB Thrusters

10 Box Dips

10 Ball Slams

400m Run


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