- Shawn Alfenito
WOD 12/2/2020

Achieve
Part A.
4 Rounds (add weight to Clean and Jerks ea. round)
250m Row
8 Clean and Jerks
15 Ball Slams
Part B.
On A 6:00 Running Clock:
40 Sit-Ups 40 Thrusters 75/45
-Rest Remaining Time Until Start of Next Set-
On A 6:00 Running Clock:
40 Push-ups 40 Box Jumps
-Rest Remaining Time Until Start of Next Set-
On A 6:00 Running Clock:
40 DB Lunges 50/35 200 DU’s
*Complete work in the Sets in any order or rep breakdown, athlete's choice.
(Score is for Time for Each Set)
Fit
Part A.
4 Rounds (add weight to Clean and Jerks ea. round)
400m Run
8 DB Clean and Jerks
15 Ball Slams
Part B.
Same as Achieve
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