• Shawn Alfenito

WOD 12/2/19


Achieve

Part 1:

3 Rounds for time (10 min cap) 80 Double-unders 40 Air Squats 20 DB Deadlifts (50/35) - Rest 5 min after cap Part 2:

15-12-9 reps for time (10 min cap) T2B Ring Dips Overhead Squats (115/80)

- Rest 5 min after cap Part 3: 9-15-21 reps for time (10 Min cap) Hang Power Clean (115/80) Burpees

Fit

Part 1:

3 Rounds for time (10 min cap) 80 Double-unders 40 Air Squats 20 KB Deadlifts - Rest 5 min after cap Part 2:

15-12-9 reps for time (10 min cap) Sit ups Box Dips Overhead Plate lunges (45/25)

- Rest 5 min after cap Part 3: 9-15-21 reps for time (10 Min cap) Med Ball Cleans (20/14)

Burpees

100 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit