• Shawn Alfenito

WOD 12/19/2020


Saturday WOD

Teams of 2:

For Time:

800m Run

40 Cleans 95/65, Fit can use DB

40 Wall Balls 20/14

40 TTB/High Knees

40 KB Swings

20 Cleans 95/65, Fit can use DB

20 Wall Balls 20/14

20 TTB/High Knees

20 KB Swings 53/35

800m Run

28 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

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