• Shawn Alfenito

WOD 12/18/2021



Teams of 2:

800m Run

40 Thrusters (95/65)

100 DU’s/200 singles

40 TTB

30 Thrusters

100 DU’s/200singles

30 Push-Ups

40 Thrusters

100 DU’s/200 singles

40 KB swings

800m Run

*Runs are done together. All other reps can be divided however you choose. Only one partner works at a time.

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