- Shawn Alfenito
WOD 12/18/2020

Achieve
Part A.
Run/Row Intervals:
400m Run
500m Row
-Rest 2:00-
300m Run
300m Row
-Rest 1:00-
200m Run
250m Row
Part B.
For Time: 2 Rounds 20/15 Cal Row
60 DU’s/60 Singles + 60 DU attempts
Into...
3 Rounds 5 Back Squats (155/115)|(135/95)
10 Push-Ups
Into...
2 Rounds 20/15 Cal Row
60 DU’s/60 Singles + 60 DU attempts
(Score is Time)
Fit
Part A.
Same as Achieve
Part B.
For Time: 2 Rounds 400m Run
60 DU’s/60 Singles + 60 DU attempts
Into...
3 Rounds 10 DB Squats
10 Push-Ups
Into...
2 Rounds 400m Run
60 DU’s/60 Singles + 60 DU attempts
(Score is Time)
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