- Shawn Alfenito
WOD 12/18/19

Achieve
12 Days is Christmas
For Time
1 Sumo Deadlift High-Pull (75/55 lb)
2 Thrusters (75/55 lb)
3 Push Presses (75/55 lb)
4 Power Cleans (75/55 lb)
5 Power Snatches (75/55 lb)
6 Kettlebell Swings (53/35 lb)
7 Pull-Ups
8 Toes to Bar
9 Box Jumps (24/20 in)
10 Double-Unders
11 Burpees
12 DB Overhead Lunges (50/35- each leg)
Fit
12 Days of Christmas
For Time
1 KB Sumo Deadlift High-Pull
2 DB Thrusters
3 DB Push Presses
4 DB Power Cleans
5 DB Power Snatches
6 Kettlebell Swings
7 Push Ups
8 Knees to Elbows
9 Box Jumps (24/20 in)
10 Double-Unders
11 Burpees
12 DB Overhead Lunges (50/35- each leg)
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