• Shawn Alfenito

WOD 12/18/19


Achieve

12 Days is Christmas

For Time

1 Sumo Deadlift High-Pull (75/55 lb)

2 Thrusters (75/55 lb)

3 Push Presses (75/55 lb)

4 Power Cleans (75/55 lb)

5 Power Snatches (75/55 lb)

6 Kettlebell Swings (53/35 lb)

7 Pull-Ups

8 Toes to Bar

9 Box Jumps (24/20 in)

10 Double-Unders

11 Burpees

12 DB Overhead Lunges (50/35- each leg)

Fit

12 Days of Christmas

For Time

1 KB Sumo Deadlift High-Pull

2 DB Thrusters

3 DB Push Presses

4 DB Power Cleans

5 DB Power Snatches

6 Kettlebell Swings

7 Push Ups

8 Knees to Elbows

9 Box Jumps (24/20 in)

10 Double-Unders

11 Burpees

12 DB Overhead Lunges (50/35- each leg)

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