• Shawn Alfenito

WOD 12/17/2021



Achieve & Fit

Part A.

TABATA

4:00 (8 Rounds)

Sit-ups

4:00 (8 Rounds)

KB SDHP

4:00 (8 Rounds)

Air Squats


Part B.

15:00 AMRAP:

6 Cleans (95/65/DB)

6 Push Press (95/65/DB)

6 Burpees

200m Run


56 views