- Shawn Alfenito
WOD 12/17/2020

Achieve
Part A.
Deadlifts:
Warmup then…
3x8 @65%
2x6 @70%
1x5 @75-80%
Part B.
8 Rounds 12 Slam Balls
9 DB Box Step-ups (50/35)|(35/20)
6 Thrusters (95/65)
-Rest :30 b/t Sets-
(Score is Time)
Fit
Part A.
800m Run
20 DB Deadlifts
20 Box Dips
20 V-ups
800m Run
Part B.
8 Rounds 12 Slam Balls
9 DB Box Step-ups (50/35)|(35/20)
6 DB Clusters (squat clean thruster)
-Rest :30 b/t Sets-
(Score is Time)
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