- Shawn Alfenito
WOD 12/17/19

Achieve
Strength
3 supersets of
5 back squats @70-75% ME box jumps (30/24)
- post weight and number of jumps
Conditioning
15 min AMRAP
10 push press (115/80)
10 box jumps
10 T2B
Fit
Intervals
EMOM for 12 min alternate
45 sec of jumping lunges
45 sec of squat jumps
Conditioning
15 min AMRAP
10 DB push press
10 box jumps
10 k2e
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