• Shawn Alfenito

WOD 12/17/19


Achieve

Strength

3 supersets of

5 back squats @70-75% ME box jumps (30/24)

- post weight and number of jumps

Conditioning

15 min AMRAP

10 push press (115/80)

10 box jumps

10 T2B


Fit

Intervals

EMOM for 12 min alternate

45 sec of jumping lunges

45 sec of squat jumps

Conditioning

15 min AMRAP

10 DB push press

10 box jumps

10 k2e

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