• Shawn Alfenito

WOD 12/7/19


Achieve and Fit

Teams of 3

30 min AMRAP

800 m run (all run together)

30 snatches (115/80 - Fit uses DB)

150 sit ups

- all work but running can be split how choose

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7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

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