- Shawn Alfenito
WOD 12/16/19

Achieve
Part 1:
3 Rounds (10 min cap) 28 Wallballs (20/14) 14 Handstand Push-ups - rest 5 min after cap
Part 2:
21-15-9 reps for time (10 min cap) Hang Power Snatch (95/65) Pull-ups - rest 5 min after cap
Part 3: 8 Rounds for time (10 min cap) 25 Double-unders 10 Burpees
Fit
Part 1:
3 Rounds (10 min cap) 28 KB swings (53/35) 14 KB goblet squats - rest 5 min after cap
Part 2:
21-15-9 reps for time (10 min cap) Hang DB cleans Push ups - rest 5 min after cap
Part 3: 8 Rounds for time (10 min cap) 25 Double-unders 10 Burpees
90 views