• Shawn Alfenito

WOD 12/15/2021



Achieve

Part A.

Bent-Over Rows:

5x5

Work to whatever weight you can achieve with good form.


Part B.

AMRAP 3:00 on 1:00 off x4 rounds:

10 Alt DB Snatches (50/35)

10 Box Jump Overs

4 Devil Press (50/35)

Pick up where you leave off each round


Fit

Part A.

12 Min Alt EMOM:

6 Burpees

9 KB Swings

12 Air Squats


Part B.

AMRAP 3:00 on 1:00 off x4 rounds:

10 Alt DB Snatches

10 Sit-ups

4 Devil Press


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